Emotionally Focused Therapy (EFT) is a form of psychotherapy that focuses on helping relationships through understanding and gaining insight into their emotions. It is based on the idea that emotions are key to our relationships and can be used to help us heal. EFT helps us to better understand our feelings, express them in healthy ways, and build stronger connections with those around us. Let’s take a look at what EFT is and how it works.
What Is Emotionally Focused Therapy?
EFT has its roots in attachment theory, which suggests that we all have an innate need for a secure connection with others. The goal of EFT is to help clients identify emotional triggers, explore how these may be affecting relationships, and ultimately strengthen emotional bonds between partners. This type of therapy typically involves both individual and couples counselling sessions and lasts anywhere from 8-20 sessions.
During sessions, therapists will often use techniques such as guided conversations, role-playing scenarios, and other strategies to help couples better communicate their feelings and needs. Clients learn how to express themselves openly in a way that builds trust and understanding within the relationship. The therapist also helps the couple identify areas where they might be stuck and provides guidance on how they can move forward together in a more positive manner.
What Are the Benefits of Emotionally Focused Therapy?
The most significant benefit of emotionally focused therapy is improved communication between partners. With better communication comes greater understanding, which can help reduce conflict in the relationship while strengthening emotional bonds between partners. Additionally, research has shown that EFT can lead to improved overall satisfaction with the relationship as well as decreased levels of depression among couples who participate in therapy together.
Emotionally Focused Therapy is a great tool for couples seeking to improve their communication skills and deepen their connection with each other. By focusing on our emotions rather than just our words or actions, we can gain insight into ourselves and our relationships in order to create healthier connections with those around us. Whether you’re looking for individual or couples counselling sessions, consider talking to your therapist or doctor about whether Emotionally Focused Therapy might be right for you!