Registered Psychotherapist MACP, RP

Simar Gill Lowther has been providing therapy to children (6 and over), pre-teens, adolescents, and adults in private practices across Ontario. She has worked in a variety of settings that, include community agencies and hospital (CAMH), as a mental health worker. She sees individuals and families who are experiencing a wide range of concerns, such as:

Anxiety
Depression
Trauma & PTSD
Abuse (Sexual, Emotional, Physical)
Communication
Grief & Loss
Anger Management
Attention Deficit Disorder (ADD)
Attention Deficit Hyperactivity Disorder (ADHD)
Bipolar Disorder
Borderline Personality (BPD)
Bullying
Chronic Illness

Chronic Pain
Coping Skills
Crisis Management
Domestic Violence
Dual Diagnosis
Eating Disorders
Emotion Regulation
Family Conflict
Gender Identity
Impulse Control
LGBTQ+
Life Coaching
Life Transitions
Obesity

Obsessive-Compulsive Disorder (OCD)
Oppositional Defiance (ODD)
Parenting
Peer Relationships
Phobias
Relationship Issues
School Issues
Self-Esteem
Self-Harming
Separation & Divorce
Sleep or Insomnia
Stress
Suicidal Ideation

Ms. Lowther provides specialized services to newcomers to Canada who are feeling overwhelmed because of difficult life circumstances or moving transitions. As an Asian Canadian therapist, she is passionate about helping all racial and ethnic populations struggling with low mood, anxiety, anger, confidence, and boundary issues, as well as emotional concerns from childhood and within their family or origin to help unravel emotional struggles through a cultural lens. She provides psychotherapy in English, Hindi, and Punjabi.

Ms. Lowther's style of therapy is eclectic. This means she draws from multiple theoretical orientations and techniques that work best with your individual needs, such as Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Mindfulness-Based (MBCT), Acceptance and Commitment (ACT), Humanistic, Family Systems, Narrative, Solution Focused Brief (SFBT), Positive Psychology, Motivational Interviewing, Person-centred, Emotionally Focused, Relational, Trauma focused, Culturally Sensitive and Strength Based.

License: Ontario/10689 (College of Registered Psychotherapists of Ontario)