Couple sessions focus on developing skills to navigate the changes in every couple's relationship. Individuals and relationships change over time.
External stressors can bring great challenges and conflict to the couple's relationship.
During counselling and therapy, there is a focus on each partner expressing themselves.
Couple counselling and therapy are often about changing the way both communicate to ensure they feel heard, understood, and can solve problems together. Improving communication, reconnecting, and feeling appreciated and loved within the relationship is a positive outcome.
Premarital sessions focus on helping couples with the current positive challenges of their relationship.
The sessions work on improving the present relationship as well as anticipating some of the challenges that marriage may bring. Counselling and therapy allow the couple to develop a realistic view of marriage and the skills needed to move forward in a healthy direction as a couple.